舒尔特方格注意力训练 1.4

Quickly find all the Numbers in numerical order, the average time of a number in 1 second is good, that is, 9 with 9 seconds, 16 with 16 seconds, 25 with 25 seconds.

5 minutes of exercise a day, more active thinking!

To cultivate the ability of concentration, distribution and control; Extended range; Improve visual stability, discrimination, directional search ability. The longer you practice, the less time you'll need to look at your watch. With the deepening of practice, the visual ability of the eye tip is improved, not only beginners can effectively expand the vision, speed up the pace of reading, exercise the eyes quickly read; And to enter after raising a stage, expand at the same time horizontal and horizontal look, reach devour ten lines, a eye a page is very effective.