Gro Health 1.1.1

Your health starts with what you eat.

Gro has been developed with the world’s leading clinicians to address key areas of health: nutrition, sleep, activity and wellbeing.

Gro provides award-winning education, resources and AI-driven behaviour change support demonstrated to help people lose weight, reduce medications and feel healthier. Track your health, visualise your progress and get real-time feedback to make healthy habits stick.

Our outcomes have been featured in Forbes, The Sun, The Telegraph, The Sunday Times, Sky, ITV, BBC, and New Scientist.

IT STARTS WITH WHAT YOU EAT

Award-winning education developed with the world’s leading clinicians intended for those with obesity, prediabetes, type 2 diabetes, non-alcoholic fatty liver disease and people looking to optimise their general wellbeing.

• Structured education - tailored to your health and goals
• Practical actions - small, simple actions to implement
• Quiz - test your knowledge to tailor your learning experience
• Resources - practical tools you need to succeed including hundreds of meal plans and recipe ideas
• Check-in - see your progress

Multi-award-winning education on nutrition, sleep, activity and wellbeing.

REACH YOUR GOALS

• Set your goal - our AI will tailor your experience and immerse you in a community of peers with similar goals
• Find support - behaviour change support from designated mentors

IMPROVE YOUR SLEEP

• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away

GET ACTIVE

A personal trainer in your pocket, tailored to your fitness.

• Exercise snacks - video guides you can fit into your day
• Cardio - guided workouts to get your heart pumping
• Strength and mobility - guided workouts for strength, flexibility and mobility
• Yoga - coming soon

IMPROVE MENTAL + PHYSICAL WELLBEING

Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities.

• Relaxation and classical music - specifically chosen to help you relax
• Guided meditations - guided meditations to help be present
• Visualisations - videos and imagery to help you relieve stress

FOOD TRACKING MADE EASY

Browse millions of foods including popular restaurant foods.

• Food scanner - take a photo of your food and our AI will find it
• Barcode scanner - scan a barcode
• Personalised foods - create your own foods and save to your favourites
• Food insights - learn how to make healthier food choices
• Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more

TRACK YOUR HEALTH

• Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep
• Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more

Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin.

GET SUPPORT + MOTIVATION

• Mentor support - support from mentors to keep you accountable
• Community support - find support, ask questions and learn from others
• Notifications - AI-driven notifications to keep you on-track
• Lifestyle - daily updated motivation, support, tips, and guides

SUBSCRIPTION

Download Gro for free. Gro costs £99.99/year.

Payments will be charged to your Google Play account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through Google Play are controlled and managed by Google. You can manage and cancel your subscriptions by going to your Google Play Store account settings after purchase. By purchasing a subscription, you accept the Privacy Policy, Terms, and Billing Terms.